[spacer height="20px"]The evidence has been there for years….so why is US medicine lagging behind? [spacer height="20px"]We need to incorporate Eastern beliefs that are THOUSANDS of years old – yoga, meditation, simple relaxation breathing techniques - into our current way of thinking in medicine. [spacer height="20px"]Many physicians have
[spacer height="20px"]Feel like your eyes are dry from all that screen time? [spacer height="20px"]A 2006 study published in the journal "Head and Face Medicine" evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours
[spacer height="20px"]A recent study followed over 4,000 patients at least 45 years old who had some degree of coronary disease. After 6 years, the patients reporting higher levels of stress, depression, and "emotional draining" were almost 50% more likely to die of a heart attack! [spacer
[spacer height="20px"]What exactly is passive aggressive behavior? Is someone around you like this? Are you? [spacer height="20px"]Not addressing directly a person or situation that bothers you leads to build up of negative energy. Maybe that knot in your neck gets worse. [spacer height="20px"]Maybe you can't sleep that
[spacer height="20px"]Practicing gratitude not only makes us happier, is makes us healthier! [spacer height="20px"]Try taking a moment in your day to give thanks for what you DO have. You'd be surprised how much comes to you. [spacer height="20px"]It's hard to stay caught up in that argument with
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