[spacer height="20px"]Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet.
[spacer height="20px"]Foods rich in
[spacer height="20px"]By now we all know the detrimental effects of the sun’s ultraviolet rays to our skin, and our eyes are just as prone to it. While it’s difficult to say exactly how much UV exposure damages the eye over time, we do know the