Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
New research, published in JAMA Internal Medicine, came to the conclusion that “exercise is a powerful cancer-preventive.” This is bold language for the usually sedate research terminology. And with good reason! This tremendous study reflects the most in depth research ever done on exercise and cancer risk. Investigators
[spacer height="20px"]Yeah, yeah, yeah – we know exercise is good for us…… [spacer height="20px"]Two studies about light exercise came out this week that is good news for those of us that hate the gym and like to do things “our way not the hard way” when
[spacer height="20px"]The recent news of Dave Goldberg’s death on a treadmill while on vacation in Mexico has shocked many. A healthy 47 year old man, married to Facebook’s Sheryl Sandberg, and CEO of Survey Monkey himself, suddenly dies because of a treadmill accident? It highlights
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