IT’S NOT YOUR IMAGINATION….all of that screen time IS affecting your eyes. I see it daily in my office – complaints of headaches, irritated eyes, and blurry vision that will come and go – all signs you may be spending too much time viewing
[spacer height="20px"]Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet. [spacer height="20px"]Foods rich in
[spacer height="20px"]Feel like your eyes are dry from all that screen time? [spacer height="20px"]A 2006 study published in the journal "Head and Face Medicine" evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours
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