I’m not usually one for predictions, but I’m making an exception when it comes to the latest health craze sweeping our country. Cryotherapy, used throughout Europe for years now to treat and prevent multiple health issues, is starting to catch on in the US. What is
Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
[spacer height="20px"]Because we all need reminding every now and then…….. [spacer height="20px"]It’s that time of year again! Kids are spreading colds in school, co-workers are coughing all over your cubicle and people are sneezing in the elevator. How can you protect yourself from the people around
[spacer height="20px"]I recently blogged about how dangerous the global obsession with sugary drinks has become to our collective health. The purpose was to remind us all that we could tweak our liquid sugar intake a bit. [spacer height="20px"]One sad soul took my advisements and actually commented
[spacer height="20px"](Nope I'm not writing about medical school and residency years) [spacer height="20px"]I've loved running since my 20's when I discovered that I alone, with some determination and commitment, could get myself to run miles when I started out barely able to complete one mile. I
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