Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
[spacer height="20px"]Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet. [spacer height="20px"]Foods rich in
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