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meditation Tag

Health, Lifestyle

[spacer height="20px"]Feel like your eyes are dry from all that screen time? [spacer height="20px"]A 2006 study published in the journal "Head and Face Medicine" evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours

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Health

[spacer height="20px"]For too long our approach to migraines has focused on medications. New studies show that a mind-body approach to the whole individual may prove the best way to reduce migraines! [spacer height="20px"]Meditation, proper diet and exercise, and expressing your feelings (even via Twitter and FB!)

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