[spacer height="20px"]And so much more! [spacer height="20px"]Beans are the real deal - a whole food, packed with nutrients that do wonders for our hearts, bones, digestive system and beyond. They are found everywhere and they don't cost a lot. So let's take advantage of this superfood! [spacer
[spacer height="20px"]Whether you’re a vegetarian or just want to eat healthier, I suggest taking a look at the Seventh-Day Adventists that researchers at Loma Linda University in California have been following for decades: [spacer height="20px"]Seventh Day Adventists tend to believe in a moderation based healthy diet
[spacer height="20px"]A very interesting study just published in the journal Obesity suggests that our body’s normal, healthy response to foods we eat actually changes after just 5 days of eating an all-processed, high in saturated fat diet. [spacer height="20px"]Health young men were given the same amount
[spacer height="20px"]By now most of us know that the more high fructose corn syrup we ingest the more likely our waistlines and blood sugar tolerance will suffer. A new study suggests that the amount of high fructose we take in also adversely affects our lipid
[spacer height="20px"]Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. Boosted by celebrities swearing by the benefits of cleanses, people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days to
[spacer height="20px"]“Magic” elements that help the body neutralize a host of damaging factors we may expose ourselves to on a daily basis? [spacer height="20px"]Well, we already have it! Fruits and vegetables! [spacer height="20px"]Check this out: [spacer height="20px"]Blueberries
Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. Boosted by celebrities swearing by the benefits of cleanses, people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days to several
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